Recreational physical education.

Physical culture – part of the way of life of a person – a system of special exercises and sports activities, aimed at developing its physical and spiritual forces. It relies on scientific data on the physical and mental capabilities of the body, on a special material and technical basis that promotes their manifestation and development. Physical culture as a part of the general culture is aimed at harmonious development of all natural essential forces and the moral spirit of man in the system of comprehensive perfection of the individual, it forms an important basis for a full-fledged life: active labor, normal family life, organized rest and completeness of creative self-expression.
Physical culture and sports contribute to the development of intellectual processes – attention, accuracy of perception, memory, reproduction, imagination, thinking, improve mental performance. Healthy, hardened, well-physically developed youngsters and girls tend to successfully perceive educational material, less tired of school classes, and do not miss classes because of colds.
Physical culture is the most important means of forming a person as a person. Physical exercise allows multifaceted influence on consciousness, freedom, morale, features of the nature of boys and girls. They cause not only significant biological changes in the body, but to a large extent determine the development of moral beliefs, habits, tastes and other aspects of the personality, characterizing the spiritual world of man.
Physical temperament to a certain extent determines the further life activity of a person. Awareness of health and fullness gives confidence in their strength, filled with cheerfulness, optimism and cheerfulness.
Finally, this is the most important condition for high performance. The physical weakness of man and the resulting inferiority of the inferiority act on the human psyche and cause these feelings of inferiority, developing such qualities as pessimism, timidity of unbelief in their powers, isolation, individualism

Reviews